Dial up all the ways you can not only feel and look younger but aim to live longer with healthy lifestyle tweaks available to all.
6 Essential Shortcuts for a Long Life
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Strategy Can Make or Break A Fast.
A winning strategy is everything, especially when it comes to saving you on time, money, and heartache. Luckily the fasting community is one of the most generous communities on the planet, ever eager to share what has worked, what doesn’t, and what you should simply walk away from. Get ready set and bookmark away.
Fasting is a Lifestyle. Create Yours. Find Your Fast
Tips for Creating a Healthier Lifestyle Routine
Staying healthy is not always easy, but with a solid routine, that includes fasting, it becomes second nature. Here are tips for creating a healthier lifestyle routine to live better.
Fasting changes lives!
Get the latest news, tips, and strategies inspired by the transformational power of fasting – delivered directly to your inbox.
How Your Diet Can Impact Your Metabolism
The best thing you can do for your metabolism and your overall health is to eat when you’re hungry.
How to Stop Snacking
Learn ways to get your snacking back under control and still feel satisfied with what you’re eating. Here are 8 ways to stop snacking.
Meal Planning for the Family
Planning meals ahead of time better prepares you for fasting and maximizes the benefits of fasting because with healthy food prepared during your eating window.
Fasting for Immunity
Fasting may help to bolster immunity
Why We’re So Bad At Counting Calories
People often eat more than usual around the holidays – and this year more than...
Fasting Through the Holidays – How to Stay on Track With Your Health and Fitness Goals
prevent weight gain, and lose weight after the holidays are over, plus ways to reduce stress, to stay active, and to enjoy time spent with friends and family.
How To Spot And Cope With Holiday Depression
The number of people with depression is expected to increase due to COVID-19. Advice on how people can cope with depression through the holiday season.
12 Days of Fasting & Wellness
Here are a dozen healthy mindsets, wellness tips and fasting strategies to adopt throughout the holiday season.
8 Simple Strategies To Fuel Your Body During A Pandemic
The pandemic has shaped our lives in unexpected ways; there are a few simple strategies to help you strike a nutritional balance no matter your situation.
Heal Your Gut Faster With These 4 Steps
Fasting is helpful for gut health. Barring any kidney problems or electrolyte imbalances, fasting should always be the first step in healing the gut.
Best Practices for a Successful Fast
There’s plenty of debate over what the best fasting method is. But when it comes to best practices that make for a successful fast, most experts are in agreement. We’ve gathered 9 expert-approved action steps that you can take before, during, and after your fast in order to maximize your results.
The Leader’s Edge: Fasting for Productivity and Leadership
Fasting is the go-to habit for anyone who wants better health and weight loss. Fasting is also used as a productivity and leadership hack for high performers.