Fasting requires diligent attention to what you allow into your body, including what you drink. This is what to look for when choosing a healthy tea.
What To Look For When Choosing a Healthy Fasting Tea
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Strategy Can Make or Break A Fast.
A winning strategy is everything, especially when it comes to saving you on time, money, and heartache. Luckily the fasting community is one of the most generous communities on the planet, ever eager to share what has worked, what doesn’t, and what you should simply walk away from. Get ready set and bookmark away.
Fasting is a Lifestyle. Create Yours. Find Your Fast
Grazing, Gorging or Skipping: Which is Better for Weightloss?
When it comes to diet and health, especially losing weight, most of the focus has been on what you eat and how much you’re eating. While eating fewer calories than you’re taking in is key to weight loss, another important factor is how you eat– such as how many times you eat a day.
Fasting changes lives!
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6 Essential Shortcuts for a Long Life
Dial up all the ways you can not only feel and look younger but aim to live longer with healthy lifestyle tweaks available to all.
Tips for Creating a Healthier Lifestyle Routine
Staying healthy is not always easy, but with a solid routine, that includes fasting, it becomes second nature. Here are tips for creating a healthier lifestyle routine to live better.
Reasons Why Staying Hydrated Matters
You’re constantly being reminded to drink water, but do you know why? We explore the reasons why staying hydrated matters, especially when you’re fasting.
3 Day Holiday—Fast & Healthy
Follow our 3 Day Holiday Fast & Healthy Weekend Plan. The program is simple and consists of 4 pillars, fasting, nutrition, movement, and rest.
Healthy Ways To Maintain Weight Loss
Losing weight in itself is hard but keeping it off can be even harder. Good news is that there are healthy ways like fitness and fasting to maintain weight loss.
Late Night Snacks Cost You The Next Day At Work
Unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work, according to a new study.
Try This 4 Step Strategy Before You Fast—And Thank Us Later!
What you eat before and after your fast makes a big difference to how you feel during your fast. Try this healthy countdown to your next fast by Dr. Becky Gillaspy
To Make Intermittent Fasting Easier, Avoid the Most Common Foods With Allergens
Eat a clean diet before and after your fast to avoid triggers during your fast. Learn the most common food allergies here.
Top 10 Secrets About Stress And Health
The strain of life — from everyday conflicts to major losses — can stretch our well-being to the breaking point. Here’s what scientists know, and still don’t know, about the stress-illness connection.
Try These 6 Underprescribed Lifestyle Medicines For A Better, Longer Life
Lifestyle medicine: whole food plant-based eating, regular physical activity, restorative sleep, stress management, addiction reduction, and social connection.
Eating for Longevity; Rules To Live By
Longevity is incredibly complex, the sum of our luck, genetics, and lifestyle. That said, our diet can have a sizable impact on our lifespan.
How to Fit Fasting into Your Busy Schedule
Discover the different strategies for implementing intermittent fasting and prolonged fasts into a busy schedule.