Why Snacking Could Be Damaging Your Health
Reduced frequency of eating through intermittent fasting or time-restricted eating also highlights the broadly beneficial effects that eating less has on human health.
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Author: Fast Times Editors
Immune Boosting Winter Drinks
Reading Time: 3 minutes Immune Boosting Winter Drinks Looking for something warm and soothing to...
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Pandemic Hasn’t Reshaped Good Or Bad Relationships
During the pandemic, relationships have mostly continued much as they were before, report researchers, though the happiest couples have seen a small boost.
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Fasting Through the Holidays – How to Stay on Track With Your Health and Fitness Goals
prevent weight gain, and lose weight after the holidays are over, plus ways to reduce stress, to stay active, and to enjoy time spent with friends and family.
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How To Spot And Cope With Holiday Depression
The number of people with depression is expected to increase due to COVID-19. Advice on how people can cope with depression through the holiday season.
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How to Make Keto-Friendly Breakfast Smoothies
The keto diet requires big shifts in how to eat and regimen-friendly breakfasts. Try two recipes and some surefire keto-friendly smoothie strategies.
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Six Evidenced-Based Ways To Look After Your Mental Health During A Second Lockdown
So what can we do in the face of another lockdown? We need to take proactive steps to protect our psychological wellbeing
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More Comforting Comfort Foods
Tips on fitting comfort food into your life in a healthful way
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12 Days of Fasting & Wellness
Here are a dozen healthy mindsets, wellness tips and fasting strategies to adopt throughout the holiday season.
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