Will This Break My Fast?
Understand what foods are more likely to break your fast and which don’t appear to have much impact.
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Author: Fast Times Editors
8 Simple Strategies To Fuel Your Body During A Pandemic
The pandemic has shaped our lives in unexpected ways; there are a few simple strategies to help you strike a nutritional balance no matter your situation.
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Fasting and Supplements—An Expert’s Take
Intermittent fasters, who avoid food for a few hours per day don’t usually require supplements
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Blue-Light Glasses Improve Your Sleep And Work
Wearing blue-light glasses just before sleeping can lead to a better night’s sleep and contribute to a better day’s work to follow, new research shows.
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Research Roundup #9: This Week’s Fasting News from Around the Web
Exercise can stave off the harms of prolonged sitting, a key compound in chocolate helps your brain, and guidelines for coronavirus quarantining are reduced.
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Heal Your Gut Faster With These 4 Steps
Fasting is helpful for gut health. Barring any kidney problems or electrolyte imbalances, fasting should always be the first step in healing the gut.
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Stand Vs. Sit: Can 2 Hours A Day Help Your Heart?
An extra two hours a day spent standing rather than sitting was associated with approximately two percent lower average fasting blood sugar levels and 11 percent lower average triglycerides (fats in the blood).
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Best Practices for a Successful Fast
There’s plenty of debate over what the best fasting method is. But when it comes to best practices that make for a successful fast, most experts are in agreement. We’ve gathered 9 expert-approved action steps that you can take before, during, and after your fast in order to maximize your results.
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The Pandemic May Change What We Eat
The Pandemic May Change What We Eat. The pandemic may raise widespread awareness of the production, processing, and distribution of food to new heights.
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