Fast Times Editors | Fasting.com

The Leader’s Edge: Fasting for Productivity and Leadership

Posted by Fast Times Editors | +STRATEGIES

Fasting is the go-to habit for anyone who wants better health and weight loss. Fasting is also used as a productivity and leadership hack for high performers.

3 Healthy Soups to Break a Fast

Posted by Fast Times Editors | EATING/FASTING

Soup is a great, easy to digest option to ease your body back into eating after a fast. Here are three healthy soup recipes that will boost your nutrition, while helping you break your fast and transition into eating again.

Laughing Is Good For Your Mind And Your Body – Here’s What The Research Shows

Posted by Fast Times Editors | DOING/BEING

Laughter is Good Medicine. By activating the neural pathways of emotions like joy, laughter can improve your mood and make a physical and emotional response to stress less intense.

Planning Strategies for Time Restricted Eating

Posted by Fast Times Editors | FAST START

Time-Restricted Eating (TRE) fasting planning strategies to help you lose weight and achieve optimal health with your time-restricted eating schedule.

The (Stress Busting, Mood Lifting, Immune Boosting) Power of Walking in Nature

Posted by Fast Times Editors | MOVING/RESTING

Walking in nature, positively impacts your mental state, physical health, and emotional wellbeing in some pretty powerful ways.

Should You Keep a Food Diary?

Posted by Fast Times Editors | +STRATEGIES

Keeping a food diary can be a helpful tool to increase awareness.

3 Fasts to Recover From Your Thanksgiving Feast

Posted by Fast Times Editors | EATING/FASTING

As we kick off the holiday season, don’t fear the feast. Fasting is simply the natural balance of a feast. No need to punish yourself with a fast afterward.