Traditionally the year-end holidays are a time when friends and family with diverse points of view gather. Even during this tumultuous year, with stress running high for so many reasons, there are ways to discuss politics without the shouting and angst
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This week, we look at the fasting origins of Thanksgiving, how loneliness looks like hunger in the brain, how your sleep habits affect your heart health, and when we could see a COVID-19 vaccine rollout.
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Given that many moral dilemmas boil down to an issue of self-control – as the Stoics pointed out centuries ago – such findings suggest that gratitude might indeed be a parent virtue of sorts.
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Before the cooking frenzy begins, take a moment for yourself with a recovery workout to put you in the right mindset for Thanksgiving and the rest of the season.
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he interaction between the microbes and your digestive system control everything from your mood to your risk of illness to how well you process your food
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Research shows that practicing gratitude, much like yoga, meditation and mindfulness, boosts brain power, increases emotional resilience and improves your connection to others. It’ll even help you sleep better
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Reading Time: 4 minutes 7 Ways to Drink More Water and Why We all know that drinking water is...
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The latest research on fasting-mimicking diet (FMD) for breast cancer patients, exercise for health and longevity, and immunity to the coronavirus
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Overall, in my professional opinion, allowing periods of rest for your body and digestive system is a simple way to improve your health and help manage your weight
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