27 Ways to Make Intermittent Fasting a Lifestyle
Thinking of fasting as a lifestyle you plan to follow for years to come will help you change your mindset and adopt healthy behaviors that lead to weight loss and improved health outcomes.
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Author: Fast Times Editors
How to Combine Keto and Fasting
Safely and successfully combine a keto diet with intermittent fasting,
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DIY Fasting Bone Broth
Bone broth is rich in nutrients, like calcium, magnesium, phosphorus, chondroitin sulphates, and glucosamine, drinking it during a fast won’t break your fast.
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Try This One-Day Water Fast for the Fall Equinox Full Moon
Full-moon fasting is seen as a way to purify the mind and body. Just as the full moon creates tides on oceans and lakes, it’s also thought to have a drawing effect on the toxins and emotions that interfere with our health. Full moons, then, are the perfect fasting amplifiers.
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Notes from a Pro- How to Prepare for Your First Fast
Although it seems pretty simple, just don’t eat, there are many things you can do to set yourself up for success before your fast
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How Going Green in Your Kitchen Benefits Your Health
Fasting is one of many lifestyle habits that lead to a healthier you. And so is sustainability. Creating a clean and eco-friendly space in which to cook shouldn’t stress you out. Here’s how going green in your kitchen benefits your health.
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Metabolism May Not Slow After 20 – So Why Do We Still Gain Weight?
A recent study has shown our metabolism – also known as energy expenditure – stays relatively stable between the ages of 20 and 60, before decreasing at older ages.
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Fasting Considerations for Cognitive and Athletic Performance
Thinking quickly on your feet and moving quickly on your feet both require flipping that fasting switch. Learn how fasting improves your brain function and gets your body running in prime athletic performance.
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Individual Dietary Choices Can Add – or Take Away – Minutes, Hours and Years of Life
Are drastic dietary changes required to improve our individual health and reduce environmental impacts? And does the entire population need to become vegan to make a meaningful difference for human health and that of the planet?
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