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Author: Fast Times Editors

Research Roundup #3: This Week’s Fasting News from Around the Web

Every week, we’re bringing you a round-up of the latest fasting, health, and wellness news to hit the wire. There are many ways that fasting converges with lifestyle to improve change day to day life as we know it. This week, we look at intermittent fasting’s potential to boost immunity against COVID-19 infection, how sleep experts wind down in this age of anxiety, and whether or not a smoothie is the best choice to break your fast.

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