Low Carb, Paleo Or Fasting – Which Diet Is Best?
It’s time we reclaim the word diet for its true meaning, and look to find ways of eating and fasting that are both enjoyable and improve health.
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Author: Fast Times Editors
Why It Can Be Hard To Stop Eating Even When You’re Full: Some Foods May Be Designed That Way
Reading Time: 5 minutes Why It Can Be Hard To Stop Eating Even When You’re Full: Some Foods May Be...
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Here’s The Skinny On Fasting For Weight Loss – The 5:2 Diet
Reading Time: 3 minutes Here’s The Skinny On Fasting For Weight Loss – The 5:2 Diet The 5:2 diet...
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What Are ‘Fasting’ Diets And Do They Help You Lose Weight?
Reading Time: 4 minutes What Are ‘Fasting’ Diets And Do They Help You Lose Weight? Trying to lose...
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Does Intermittent Fasting Live Up To The Hype?
Current scientific evidence supports claims made for intermittent fasting, according to a review.
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Celebrities (We Love) & Their Go-To Fasts
Reading Time: 2 minutes Celebrities (We Love) & Their Go-To Fasts Celebrities get their share...
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These 4 Diets Are Trending. We Looked At The Science (Or Lack Of It) Behind Each One
We evaluated four current diet trends to see how their claims stack up against the science.
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Intermittent Fasting 101
Reading Time: 6 minutes Intermittent Fasting 101 The jury is no longer out, intermittent fasting...
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The Curious and Fascinating History of Fasting
Humans evolved to fast and have fasted ever since. Take a journey through the curious and fascinating history of fasting.
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