Exploring the continuum of the human experience. We are designed to eat and to not eat–let’s explore all the ways betwixt and between including what to eat, when to eat, foods to avoid, and how to prepare foods you love in healthy ways. And of course, fasting–when not to eat and why and the many ways to schedule your fasting windows
Fasting is a Lifestyle. Create Yours. Find Your Fast.
When intermittent fasting, you grow hungry throughout the day, you are conditioned to reach for that cookie during your eating window. But hold on, there are healthier food alternatives you’ll love within your reach.
Because of the reduced eating times available in Alternate Day Fasting (ADF), it is important to maintain a healthy eating pattern to meet your macro- and micronutrient needs.
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A lack of protein in your diet may lead to muscle loss. However, there are many variables to consider when determining how much protein your body needs.
The best eating plan is the one that meets your personal goals, preferences, and lifestyle. Ignore what the “experts” say; find what works best for you.
Here is a breakdown of what happens to your body during each phase of a prolonged fast.
Instead of an extreme cleansing program, try out the health-supportive strategies and recipes to help your body detox.
Tips for successful fasting from research scientists, registered dietitians, and some of the most prominent voices in the field of intermittent fasting.
Top experts and studies use fasting to achieve new year’s health goals, whether they are weight loss, improved health markers, a fitter body, or better sleep.
Healthy Holiday Hot Chocoloate Recipe: Salted Dark Drinking Chocolate
Looking for something warm and soothing to drink this winter? What about a...
The keto diet requires big shifts in how to eat and regimen-friendly breakfasts. Try two recipes and some surefire keto-friendly smoothie strategies.
Tips on fitting comfort food into your life in a healthful way
Food As Medicine. A healthy diet can help prevent and treat disease and can contribute to our overall wellness.
Soup is a great, easy to digest option to ease your body back into eating after a fast. Here are three healthy soup recipes that will boost your nutrition, while helping you break your fast and transition into eating again.