Foods of Abuse? Nutritionists Consider Food Addiction
Cookies, chips, hot dogs and other ultraprocessed fare raise risk of runaway eating and may lead to overeating and food addiction.
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Author: Fast Times Editors
Life Extension: The Five Most Promising Methods – So Far
The elixir of youth’: Science explains how humans can live longer
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Why You Shouldn’t Binge On Sugar This Halloween Plus Try Our Post-Halloween Fast To Reset
There’s nothing wrong with enjoying a little candy this Halloween. But, going overboard can derail your health goals and can also result in some pretty surprising side effects. Read on to find out why bingeing on sugar this Halloween is not in your best interest
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Foods That You Can Include When Intermittent Fasting
Reading Time: 2 minutes Foods That You Can Include When Intermittent Fasting Just because you eat...
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How To Overcome a Lack of Motivation To Workout
Fitness activity and exercise shouldn’t hinder a person’s daily routine; it should excite them and get them moving. Here’s how to overcome a lack of motivation to workout.
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Foods To Avoid When You’re Doing a Detox
During your cleansing period, you should avoid ingesting foods that work against you. Here are a few foods to avoid when you’re doing a detox.
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Fasting and Fitness: What You Need to Know
Break down what actually happens in your body when training in a fasted state and how it can benefit you.
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6 Ways To Help You Get Through Hunger Pains When Intermittent Fasting
Despite the benefits of intermittent fasting, there are also many challenges to overcome in the fasting journey, here are some tips from people who have successfully fasted and continue to do so.
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Eating for Longevity: How Our Nutrition Needs Change Through the Decades
Reading Time: 8 minutes Eating for Longevity: How Our Nutrition Needs Change Through the Decades...
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