Fast Times Editors | Fasting.com

Why We Really Overeat

Posted by Fast Times Editors | +SCIENCE

If you’re wondering why you may be overeating, understanding the reasons behind it may help you gain some control.

What Happens To Your Body During a Prolonged Fast?

Posted by Fast Times Editors | EATING/FASTING

Here is a breakdown of what happens to your body during each phase of a prolonged fast.

Healthy Ways to Break A Fast

Posted by Fast Times Editors | FAST START

The rejuvenating effects of fasting largely depend on the food you eat after the fast ends. No matter how long your fast ‘break-fast’ with the right foods.

New Review Finds Promise in Intermittent Fasting for Covid-19

Posted by Fast Times Editors | +SCIENCE

One scientific review examines the impact of intermittent fasting on Covid-19 outcomes.

How Your Diet Can Impact Your Metabolism

Posted by Fast Times Editors | +STRATEGIES

The best thing you can do for your metabolism and your overall health is to eat when you’re hungry.

Low-Carb, No Sugar, No Fat: The Fad Diets Popular In The 20th Century

Posted by Fast Times Editors | +STORIES

Dieting and weight loss has changed, but many of the popular fad diets we follow today share similarities with those followed in the 20th century.

A Healthy Circadian Rhythm May Keep You Sane And Increase Resilience

Posted by Fast Times Editors | +SCIENCE

Social distancing and washing hands help support against COVID-19; another powerfully protective resource immediately available to all: your circadian rhythm.