Should You Try a Post-Feast Juice Fast?
After a rich meal—many of us crave a reset. Hence the appeal of juice fasts.
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Author: Fast Times Editors
Why Dry January Is the Perfect Time to Start Intermittent Fasting
January is a time to embark on habit changes and health improvements, why not use this time to abstain from alcohol and also try intermittent fasting?
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10 Ways to Plan for a Year of Fasting
Top experts and studies use fasting to achieve new year’s health goals, whether they are weight loss, improved health markers, a fitter body, or better sleep.
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Why Skipping Holiday Rituals Sparks Such Outrage
Simply telling people not to gather for holiday rituals to avoid spreading COVID-19 won’t work, say researchers who cite the psychology of rituals.
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Healthy Holiday Recipe: Salted Dark Drinking Chocolate
Healthy Holiday Hot Chocoloate Recipe: Salted Dark Drinking Chocolate
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Why We’re So Bad At Counting Calories
Reading Time: 4 minutes Why We’re So Bad At Counting Calories People often eat more than usual...
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This Ancient Breathing Practice will Help You Discover More Energy When Fasting
Breath of Fire is an ancient breathing practice that can help you discover more energy when fasting
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Learn About This Year’s Winter Solstice And The Great Conjunction
This Year’s Winter Solstice when Jupiter and Saturn align in the night sky on Dec. 21 in event astronomers call the “great conjunction” — the “Christmas Star” — marking the planets’ closest encounter in nearly 400 years
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At Home Exercises to Boost Immune System and Overall Health
Reading Time: 4 minutes At Home Exercises to Boost Immune System and Overall Health Older adults,...
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