It’s no secret holiday dishes tend to be loaded with refined carbohydrates, fat, and sugar that leave you feeling stuffed and sluggish. Luckily, it’s easy to lighten up a classic Thanksgiving menu with in-season produce, fresh herbs, and whole grains. Follow these easy tips to enjoy a healthy holiday!
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A meal before bedtime can help us fall and stay asleep. However, it can also do the exact opposite. Find out what qualities to look for in a sleep-inducing snack. Then, read on for a shuteye-supportive recipe: granola with pumpkin seeds and sour cherries.
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Hunger is a natural and expected part of fasting. Set the stage for a successful fast with 10 lifestyle rituals to occupy your mind and body, as you work through waves of hunger.
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In some ways, the events of 2020 may end up transforming the workplace for good, according to organizational psychologists
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Researchers found that people who believe that passion comes from pleasurable work were less likely to feel that they had found their passion (and were more likely to want to leave their job) as compared with people who believe that passion comes from doing what you feel matters.
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Fasting can be one easy and effective method for busy moms to achieve weight loss, particularly time-restricted fasting.
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Studies show that eating whole grains, fruits and vegetables may enhance immunity. These eleven whole foods may be beneficial to fighting illness and disease.
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How can weight training ease your pandemic anxiety, how one functional physician primes his immune system, and how to celebrating Thanksgiving this year–safely.
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Eating seasonally (and locally) is healthier and more delicious.
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