Although spices are rich in nutrients, most packaged foods and drinks featuring this particular blend are loaded with sugar. Here are some ideas for healthier indulgences featuring the combo of ground nutmeg, cinnamon, cloves, ginger, and
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This week, we look at ways to help cope with election-related stress, the heart-healthy benefits of adopting a Pesco-Mediterranean diet with your fast, and the surprising mindfulness boost of an extra half hour of sleep.
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When it comes to your long-term health, calories ultimately take a back seat to the quality of foods you consume. While it’s true that you’ll lose weight if you eat less than you need, that doesn’t automatically mean your health will improve if your calories are of poor nutritional quality.
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Yes, Adele has Sung its Praises. But the Sirtfood Diet May Be Just Another Fad
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The “journey mindset” could prove to be a useful tool for coping with stress and tragedy during the COVID-19 pandemic, according to new research.
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Overconsumption of sugar can essentially create a sugar addiction, as has been suggested by animal and humans studies on sugar and brain response
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We know we’re wired to crave sugary foods and drinks. After all, milk—the first substance we consume—is rich in lactose, or milk sugar. Unfortunately, too much of the sweet stuff is detrimental to health, contributing to obesity, diabetes, and cardiovascular issues, according to Harvard Health Publishing. To resist sugar’s lure, try to make it harder to access treats. Read on for some helpful strategies to lower your own consumption.
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IFIC Foundation’s Food and Health Survey found that intermittent fasting is one of the most followed diets among people over the last few years.
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Macronutrients and micronutrients are different categories of essential nutrients you need in your diet.
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