The Best Exercise Routine To Lift Your Mood
Exercise to Ease Negativity. Not feeling yourself? Science reveals the exercise routine shown to lift your mood.
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Author: Fast Times Editors
Feel-Good Fasting Tips
Feeling good while fasting is possible, there are many simple ways to support your body during a fast
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Do You Really Need To Drink 8 Glasses Of Water A Day?
A “one size fits all” fluid replacement strategy, such as drinking eight glasses of eight ounces of water per day, is inappropriate for everyone.
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Healthy Ways To Maintain Weight Loss
Losing weight in itself is hard but keeping it off can be even harder. Good news is that there are healthy ways like fitness and fasting to maintain weight loss.
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Late Night Snacks Cost You The Next Day At Work
Unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work, according to a new study.
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Home Cooking Is Healthier, But Income Plays A Role
Americans who cook meals at home frequently are more likely to have an overall better quality diet, according to new research.
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More Fruits And Veggies Improves Sleep For Young Adults
Eating more fruits and vegetables can help young adults, especially young women, sleep better, a new study shows.
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Effects Of Faster Aging Show Up By Midlife
When measuring how quickly people are aging, highlight the importance of biological aging in midlife while prevention is possible and before heavy organ damage has accumulated.
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How To Spot ’Emotional Suffering’ During Covid (And What To Do)
It is normal and healthy to feel a sense of disconnect, sadness, anxiety, and a sense of being lost occasionally during Covid-19
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