Is Fasting Different For Women Than Men?
Find out how fasting is different for women than for men and decide whether fasting is right for you
Read More
Author: Fast Times Editors
What is Green Goddess Dressing?
We are glad to share our favorite Green Goddess Dressing recipes
Read More
Circadian Rhythm: Liver Gene Helps Body Keep Working Smoothly After Late Nights And Midnight Snacks
Our circadian rhythm can be disrupted by any number of factors, including going to bed later than usual, or eating late at night.
Read More
Talent, You’re Born With. Creativity, You Can Grow Yourself
Studies suggest that there might be multiple ways to enhance creativity – many pathways to a more creative brain.
Read More
Should You Try Early Time-Restricted Feeding?
Despite cultural tendencies towards night-time eating, early time-restricted feeding is more in sync with our internal clock (circadian rhythm).
Read More
No, You Are Not Addicted To Your Digital Device, But You May Have A Habit You Want To Break
Researchers who study habits and social media use, have found that excessive social media use can be a very strong habit. But that doesn’t make it an addiction.
Read More
How Do Cells Know What To Recycle
Scientists have discovered how a cell identifies the first amino acid that determines the lifetime of a protein.
Read More
Try This 4 Step Strategy Before You Fast—And Thank Us Later!
What you eat before and after your fast makes a big difference to how you feel during your fast. Try this healthy countdown to your next fast by Dr. Becky Gillaspy
Read More
12 Questions To Ask Before You Fast
There are several approaches to integrating a fasting lifestyle. Here are a dozen excellent questions to discuss with a health practitioner before you fast.
Read More