Top 10 Secrets About Stress And Health
The strain of life — from everyday conflicts to major losses — can stretch our well-being to the breaking point. Here’s what scientists know, and still don’t know, about the stress-illness connection.
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Author: Fast Times Editors
Where Money Plays Little Role, People Are Very Happy
Money does not buy happiness. The majority of people in communities with the lowest levels of monetization report remarkably high levels of happiness, research finds.
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To Find Success, Practice A Strategic Mindset
People with a strategic mindset are the ones who, in the face of challenges or setbacks, ask: “How else can I do this? Is there a better way of doing this?”
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Try These 6 Underprescribed Lifestyle Medicines For A Better, Longer Life
Lifestyle medicine: whole food plant-based eating, regular physical activity, restorative sleep, stress management, addiction reduction, and social connection.
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How to Choose Your Ideal Fasting Window
Fasting does not fit a “one-size-fits-all” kind of approach. If you are new to fasting, here is what to consider when choosing your ideal fasting window and why.
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Here’s What Happens To Your Brain When You Give Up Sugar For Lent
With repeated access to sugar over time the brain becomes tolerant to sugar – and more is needed to attain the same “sugar high.
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Connected Workouts Can Help You Get Fit Alongside Virtual Buddies During The Pandemic
Keep up your fitness during pandemic-related downtime or to replace a pre-COVID-19 exercise routine with one of these tech-enabled connected fitness programs
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DIY Kimchi
Thanks to fermentation, live active cultures (lactobacillus) in kimchi promote healthy bacteria in the gut.
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How Much Protein Do I Really Need?
A lack of protein in your diet may lead to muscle loss. However, there are many variables to consider when determining how much protein your body needs.
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