Fast Times Editors | Fasting.com

How Do Virtual Meetings Affect Women’s Body Image?

For some women, looking at themselves during virtual meetings has not been accompanied by any changes in how satisfied they are with their appearance.

Eating for Longevity; Rules To Live By

Posted by Fast Times Editors | +STRATEGIES

Longevity is incredibly complex, the sum of our luck, genetics, and lifestyle. That said, our diet can have a sizable impact on our lifespan.

How to Choose the Best Eating Plan for Your Goals

Posted by Fast Times Editors | EATING/FASTING

The best eating plan is the one that meets your personal goals, preferences, and lifestyle. Ignore what the “experts” say; find what works best for you.

To Stretch Or Not To Stretch Before Exercise: What You Need To Know About Warm-Ups

Posted by Fast Times Editors | MOVING/RESTING

Once considered an essential part of any sport or exercise warm-up, static stretching has now been removed from the picture almost entirely.

The When of Eating: The Science behind Intermittent Fasting

Posted by Fast Times Editors | +SCIENCE

What and how much we eat isn’t the only important thing when it comes to healthy nutrition. The timing of eating matters for body weight and health and periodic fasting can help.

If You Like Intermittent Fasting, You Have To Try These Top Fasting Apps

Posted by Fast Times Editors | FAST START

There are dozens of fasting apps that can make fasting much easier for you. Here are the top 5 fasting apps to help you decide which one will serve you best.