Exploring the continuum of the human experience. We are designed to eat and to not eat–let’s explore all the ways betwixt and between including what to eat, when to eat, foods to avoid, and how to prepare foods you love in healthy ways. And of course, fasting–when not to eat and why and the many ways to schedule your fasting windows
Fasting is a Lifestyle. Create Yours. Find Your Fast.
When you’re not fasting, you are trying to eat healthily during your eating window, it’s good to know what you’re putting into your body. Here are the best fruits and vegetables for micronutrients.
Fasting doesn’t have to be hard. Limit your eating to certain hours during the weekend for quick and easy health boost.
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As we kick off the holiday season, don’t fear the feast. Fasting is simply the natural balance of a feast. No need to punish yourself with a fast afterward.
Studies show that eating whole grains, fruits and vegetables may enhance immunity. These eleven whole foods may be beneficial to fighting illness and disease.
After a prolonged fast, it might be tempting to open the fridge and dive in. Instead, consider refueling and breaking fast with a nutrient-rich meal.
Being more mindful when eating before and after a period of calorie restriction and incorporating exercise into diet plans, could help increase the likelihood of intermittent fasting leading to weight loss.
It’s no secret holiday dishes tend to be loaded with refined carbohydrates, fat, and sugar that leave you feeling stuffed and sluggish. Luckily, it’s easy to lighten up a classic Thanksgiving menu with in-season produce, fresh herbs, and whole grains. Follow these easy tips to enjoy a healthy holiday!
Eating seasonally (and locally) is healthier and more delicious.
Although spices are rich in nutrients, most packaged foods and drinks featuring this particular blend are loaded with sugar. Here are some ideas for healthier indulgences featuring the combo of ground nutmeg, cinnamon, cloves, ginger, and
The coronavirus presents many uncertainties, and none of us can completely...
Hunger is a natural and expected part of fasting. Set the stage for a successful fast with 10 lifestyle rituals to occupy your mind and body, as you work through waves of hunger.
Never-ending pandemics and elections have you stress eating? You’re not alone. Most of us say that eating comfort food makes us feel better. But scientists disagree.
Whether you are breaking a fast with your next meal, or starting the day packed with a nutritious punch, these 3 tasty options deliver in every bite.
In the middle of the last century, popular nutrition author Adelle Davis...
