When you’re not fasting, you are trying to eat healthily during your eating window, it’s good to know what you’re putting into your body. Here are the best fruits and vegetables for micronutrients.
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Make sure your gym visit is as effective as your fast. Every workout will count with these four simple ways to decrease stress on the body at the gym.
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Staying healthy is not always easy, but with a solid routine, that includes fasting, it becomes second nature. Here are tips for creating a healthier lifestyle routine to live better.
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Fasting doesn’t have to be hard. Limit your eating to certain hours during the weekend for quick and easy health boost.
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You’re constantly being reminded to drink water, but do you know why? We explore the reasons why staying hydrated matters, especially when you’re fasting.
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Reading Time: 4 minutes Nature Can Boost Health of People In Cities Your local city park may...
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Walnuts are a delicious tree nut that provides a wealth of nutrients. Check out the surprising health benefits of walnuts to improve your diet!
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Increasing your metabolism is an essential step in losing weight; explore best workouts to speed up your metabolism.
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Follow our 3 Day Holiday Fast & Healthy Weekend Plan. The program is simple and consists of 4 pillars, fasting, nutrition, movement, and rest.
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