Many of the important benefits of a plant-based diet – particularly for climate health and animals – are well known. Here are five additional benefits of a plant-based diet that may surprise you.
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Fasting requires diligent attention to what you allow into your body, including what you drink. This is what to look for when choosing a healthy tea.
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Use these 6 lifestyle pillars eating and fasting, moving and resting, doing, and being to reboot your commitment to your health.
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When it comes to diet and health, especially losing weight, most of the focus has been on what you eat and how much you’re eating. While eating fewer calories than you’re taking in is key to weight loss, another important factor is how you eat– such as how many times you eat a day.
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When you are combining fitness with your intermittent fasting schedule make physical activity fun again with the following tips
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Dial up all the ways you can not only feel and look younger but aim to live longer with healthy lifestyle tweaks available to all.
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Intermittent and periodic fasting (IF and PF, respectively) are emerging as safe strategies to affect longevity and healthspan by acting on cellular aging and disease risk factors, while causing no or minor side effects.
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Because of the reduced eating times available in Alternate Day Fasting (ADF), it is important to maintain a healthy eating pattern to meet your macro- and micronutrient needs.
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Everyone has to deal with stress, but not everyone knows how to handle it well. Fasting and other activities can help your body relieve stress.
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